Talking to a counselor helped, but what really helped me forgive myself and start fresh was eye movement “therapy” (more like a two-minute exercise than therapy – see the next tip for forgiving yourself). I saw a counselor, who explained that it’s all about my sister – it’s not about me. Talking and writing about my self-hatred with regard to my sister didn’t help, though. Hurts like hell, but I’m tired of beating myself up over it). I’ve written and talked about my sister, and how terrible I felt that she doesn’t want to talk to me ever again (I didn’t do anything wrong! She just wants to cut all ties with her past, and I’m part of her past. When we bring our dirty deeds into the light, we take away their power. But have you talked about the shame you feel because of the things you’ve done? Have you asked other people if they ever hate themselves, and how they deal with those feelings? Sometimes it helps to talk about it – because the hidden secrets are the ones that have power over us. You found this article about overcoming self-hatred, which means you’re aware of your pain.
DONT SLEEP OUT OF SELF HATRED HOW TO
Persevere, my friend, because the peace you’ll find is worth the pain of forgiving yourself. If you struggle with self-forgiveness, read How to Accept Yourself.
Self-forgiveness and freedom are choices you have to make, perhaps several times a day. This doesn’t happen overnight, so have patience. Take a deep breath right now, and start forgiving yourself.
Judas could not let Jesus forgive him because Judas could not forgive himself.īefore you can overcome self-hatred, you need to realize that you are putting yourself through hell and keeping yourself there – unnecessarily! Further, you have the power to let yourself out of hell. He did not want Jesus to touch him, even when Jesus professed his love and acceptance. Judas put himself in hell and refused to accept the love and compassion of the saints. “If heaven and hell are a mindset, as the play seems to suggest, it seems fitting that purgatory is really a place called Hope,” writes Sarah Szloboda in her review of The Last Days of Judas Iscariot. Realize that self-hatred, self-contempt, self-loathing are self-imposed prisons
DONT SLEEP OUT OF SELF HATRED FREE
I’d rather focus on love, forgiveness, self-compassion, and setting myself free from the hell I keep putting myself in. Maybe getting to the root of our self-loathing (why do we hate ourselves so much?) is necessary, but I think not. Instead of hating yourself, use these tips for overcoming self-hatred to forgive yourself and start fresh. Judas put himself in hell, according to this play, and would not let himself be set free. Judas betrayed Jesus, and couldn’t forgive himself – even when Jesus reached out in love and forgiveness. My second tip is to see a play like “The Last Days of Judas Iscariot.” I saw it yesterday, and think it perhaps should be my first tip for overcoming self-hatred! The play is about the hell we put ourselves through, keep ourselves in, and refuse to let ourselves out of. I want to start fresh but I keep beating myself up, like a dog returning to her vomit (speaking of dogs, you might want to read How to Forgive Yourself for Not Protecting Your Dog for a different perspective on how to stop hating yourself). I’m deeply spiritual, yet I can’t forgive myself for the big and little mistakes I’ve made. I read my journal from two months ago, and am shocked afresh that I still hate myself. When I read my old diaries from when I was 11 – 30 years ago! – I’m shocked that I hated myself back then. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel is an excellent place to start – it’s for adult survivors of childhood abuse (which is sometimes the root of self-hatred). My first tip for overcoming self-hatred and forgiving yourself is to read books about self-compassion, self-forgiveness, and freedom.
Like everything worthwhile, the time you put into it will be worth it. These suggestions for overcoming your self-hatred, practicing forgiveness, and learning how to stop hating yourself will help you move forward.
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