I have absolutely no background in dance, nor am I naturally coordinated - and I am having a ball. What's more, it's tons of fun! Iridessa is crazy talented, but her teaching style is unintimidating and relaxed. And then there's the jiggle factor - it loosens up even tightest post-long-run body parts.
My hips learn to move in all kinds of new directions. WHO WE SERVE FITNESS STUDIOS Grow your studio with Top Notch. Our fun, flexible fitness and wellness programs are streamlined and suitable for all age groups. For me, the overuse is counteracted more effectively in Iridessa's class than my yoga or PT-assigned exercises. Top Notch Fitness has been providing top-of-the-line fitness programs to multifamily communities and corporate organizations since 2015. Running is an activity that requires my hips and glutes to move in the same direction over and over, and this repetitive motion takes its toll. Top Notch Physiques Fitness Center Physical Fitness Gym Weightlifting Cardio Exercise Coloma Michigan Van Buren County Berrien County Cardio.
I discovered something much more valuable: the choreography perfectly targets my problem areas, releases tightness, increases flexibility, and (the best part!) - reduces pain. My expectations were nothing more than having some fun and getting out of my comfort zone. With a friend's coaxing, I signed up for Iridessa's Twerkin' Hip Hop class. I have been in and out of physical therapy over the past decade, namely to address piriformis syndrome and IT band problems. I have been a runner for nearly 25 years, and I love it! However, as a result, I deal with chronic lower back, glute and hamstring issues.
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